← Back to Ruang Lega

Safety and urgent help

Please seek immediate help if someone may be in danger.

Ruang Lega is not continuously monitored and cannot provide emergency assessment or rapid intervention. Do not submit a paid message if you need help now.

Emergency servicesCall 999KKM mental-health crisis supportCall HEAL 15555
Immediate medical assessmentNearest emergency department

Use urgent help instead of Ruang Lega when

You may harm yourself or someone else, cannot keep yourself safe, are experiencing violence or abuse with immediate danger, have taken an overdose, have severe or rapidly worsening symptoms, or need a response sooner than 24–48 hours.

If you can do so safely

Move away from items or places that increase danger, contact a trusted person who can stay with you, and go to a staffed healthcare setting. If another person is in immediate danger, call emergency services and follow their instructions.

Official information

Talian HEAL 15555 is operated by Malaysia’s Ministry of Health for mental-health crisis support. You can read the official NCEMH information.

When Ruang Lega may be suitable

If there is no immediate danger and you want a non-clinical written reflection, you may return to the Ruang Lega submission page. If you are uncertain, choose urgent or professional support rather than waiting for an online reply.